- #21 day fix extreme eating plan full
- #21 day fix extreme eating plan plus
- #21 day fix extreme eating plan free
I have to say, there are some DELICIOUS recipes in the Extreme Eating Plan book! I just couldn't wait to try them so I did make a few last week!įirst, I started with Turkey Meatballs.
#21 day fix extreme eating plan full
As a results, there is no room for cheat meals! Ahh!!! BUT, it's only 21 days! Below is my meal plan that I followed for the first full week (ending tonight of course). There are definitely some eliminations in this program, for example, pancakes/waffles, bacon, and all treats just to name a few. So, my nutritional plan hasn't changed that much. As for myself, I still fall in to the first calorie range which is 1200-1499 calories. You actually base it on how active your lifestyle is and even have the option of whether you want to lose weight or maintain weight. It is perfect timing too since we will be headed to Cancun in April! So, how did my Week 1 go? Actually, it went great! I tried some new recipes, new workouts, and even increased my weights!Ī cool feature of this program is when figuring out which calorie / container range you are in, you have a few choices! Everyone doesn't use the same exact formula. She and my bathroom scale do not get along.Happy Sunday!! I don't know where all of you are from, but today is a COLD and windy day! I woke up and read that is was negative 3 degrees! YIKES! I figure it would be a good day to stay in, play with the family, and of course, write a blog post! I just completed Week 1 of the 21 Day Fix Extreme! I am really loving it so far! I am HUGE fan of the original 21 Day Fix so I was very happy to hear that Autumn Calabrese decided to come out with a new program that increased in intensity.
#21 day fix extreme eating plan plus
Plus it’s my time of the month, so who knows what tricks my uterus is playing on me. I’m already down a couple of pounds and my muscles are super sore so I know I’m retaining water. I am going to attempt to get 7 reds on my Countdown to Competition days next week, since I am not really trying to lose any weight at this point.
However, I’ve had NO wine or beer this week, NO chocolate, and I’ve been eating ALL my reds! Today is day 6 for me, and I have stuck with this plan about 95%!! I had an issue with my lunch on Wednesday and ended up eating a bagel.Īnd I may have had an extra carb or two today.
#21 day fix extreme eating plan free
You can find my other meal plans (including dairy free meal plans) here! 21DFX Countdown to Competition – My Personal Thoughts The poached tilapia, beef and squash stew, and turkey meatballs are all found in the 21 Day Fix Extreme eating plan recipes. I am not a huge fan of ground turkey so I opted to use shredded chicken breast in place of the ground turkey here. 😉Īs for my dinners – the chicken chili is modified from the turkey chili recipe that’s in the book.
I’d rather throw in a little whey and reach my protein goals for my red containers than try to choke down another serving of meat during the day.Īgain – I am doing what works best for me. I am avoiding dairy for the most part, but I am drinking regular Shakeology instead of vegan, and I am including some whey protein. I also don’t strictly eat the + foods that Autumn has tagged in the Countdown to Competition eating guide. I figured out that the most difficult part of planning for C2C was going to be fitting in #allthereds – because I never eat that much protein!! But, I think I have this meal planning thing down pat. 21 Day Fix Extreme Countdown to Competition Read more about these links in my disclosure policy. As an Amazon Associate, I earn from qualifying purchases. If you make a purchase, I may earn a small commission at no extra cost to you. Oh Autumn, you really wanted to see how hard you could push me, didn’t you? As if meal planning for the original 21 Day Fix wasn’t enough of a challenge, you go and throw the Countdown to Competition plan at me and just rock my world!! If you’re ready to get extreme, you have to have a plan to succeed! Here is my 21 Day Fix Extreme Countdown to Competition meal plan – to help you take the guesswork out of meal planning!
0 kommentar(er)
